Gentle Yoga focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. All levels welcomed.
Duration: 30 or 60minutes

Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. All levels welcomed.
Duration: 30 or 60minutes

Our youngest students learn how release energy through movement, but also how to focus through breathing and relaxation techniques.
Duration: 30minutes

Our teenage students learn yoga postures that build inner and outer strength, flexibility, balance, and stamina. Promoting self-confidence, respect, a positive body awareness, and coping mechanisms for managing daily stresses.
Duration: 45minutes

Zumba® Kids Jr. is a rockin' high-energy dance party packed with preschool-friendly routines. Our program helps develop a healthy lifestyle and incorporates fitness as a natural part of children's lives. Classes include key childhood development elements such as teamwork, confidence, self esteem, creativity, coordination, balance, and cultural awareness.
Duration: 30minutes

Zumba® Kids is a dance party packed with kid-friendly routines. We break down the steps; add games, activities and cultural exploration elements. Our program helps develop a healthy lifestyle and incorporates fitness as a natural part of children's lives. Classes include key childhood development elements such as teamwork, confidence, self esteem, creativity, coordination, balance, and cultural awareness.
Duration: 45minutes

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Duration: 50minutes

Perfect during your lunch break!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Duration: 30minutes